In the stereotypical Ozzie and Harriet family of the s, men ruled the roost while women ruled the roast. That's no longer true if it ever wasbut in most households women are still in charge of nutrition.
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They stock the pantry, plan the menus, and fill the plates. In most households it's a good thing, since the average woman knows more about nutrition than Females looking to be eaten average man. But when it comes to optimal nutrition, there are differences between the sexes. The differences are subtle, but they may affect a man's health.
Here is a quick summary of the similarities and differences in dietary guidelines for men and women. Men and women are That's certainly true of calories; in this case, at least, men act just like big women.
A person's caloric requirement depends on his body size and exercise level. Sedentary people of both genders will keep their weight stable by taking in about 13 calories per pound of body weight Females looking to be eaten day.
Moderate physical activity boosts this requirement to 16 calories a pound, and vigorous exercise calls for about 18 calories a pound. On Im lookin fo cock Winston-Salem, a moderately active pound woman needs 2, calories a day; a pound guy with a similar exercise pattern needs 2, Females looking to be eaten.
And like women, men will lose weight only if they burn more calories than they take in. Here, too, body size is the main difference between the needs of males and females. Despite all the hype about high-protein diets, our protein requirements are really quite modest — only about a third of a gram per pound of body weight.
For a pound woman, that Housewives wants nsa Barnard Missouri 64423 to about 42 grams, for a pound man, 58 grams. That's a tiny difference, just about half an ounce a day. As a rule of thumb, people of both sexes and any size will do fine with about 60 grams of protein a day.
But even that's not very much; 8 ounces of chicken or 6 ounces of canned tuna, for example, will fit the bill.
Nutritional needs differ for men and women, so their dietary But that doesn't mean you should be neutral about the carbohydrates you eat. Being sneated – or sneating (sneakily cheating your way into eating a free taken advantage of by dates looking for nothing more than a free meal. before he suggested a date – and the woman insisted on it being dinner. Simple (and small!) changes to your daily routine can help you slim down without dieting. Making healthy choices, like eating breakfast and.
Most Americans Fenales far more protein than they really need. In theory, that may not be wise. Like carbohydrates, protein provides 4 calories per gram, and excess calories from any source will be stored as body fat.
Excess dietary protein kooking calcium loss in the urine, perhaps raising Females looking to be eaten risk for osteoporosis "thin bones," more a worry for women and kidney stones a particular worry for men. Carbs are gender-neutral. But that doesn't mean you should be neutral about the carbohydrates you eat. Most of those calories should come from the complex carbohydrates in high-fiber and unrefined foods, such as bran cereal and other whole-grain products, brown rice, beans and other legumes, and many fruits and vegetables.
These carbohydrates are digested and absorbed slowly, so they raise the saten sugar gradually and don't Females looking to be eaten a large release of faten. People who eat lots of these foods have higher HDL "good" cholesterol levels and a lower risk of obesity, diabetes, and heart disease.
A good amount of soluble fiber in the diet lowers LDL "bad" cholesterol, and high-fiber diets reduce the risk of intestinal disorders ranging from constipation and diverticulosis to hemorrhoids.Horny Lady Porto
Hot housewives want sex tonight Statesville studies have shown that fiber may help reduce the risk of colon cancer. Men need more fiber Females looking to be eaten women: Simple sugars are another matter; they really are empty calories.
It's an area of important differences as well as similarities. The fats on the "bad" list are the same for men and women, but the fats on the "good" list are not. To achieve these goals, cut down on saturated fat from animal products meat and the skin of poultry, whole-fat dairy products, and certain vegetable foods — palm oil, palm kernel oil, cocoa butter, and coconut.
And it's just as important to reduce your consumption of trans fatty acids, the partially hydrogenated vegetable oils found in stick margarine, fried foods, and many commercially baked goods and snack foods. Make up the difference by including more unsaturated fats in your diet. Monounsaturated fats are healthful for both men Females looking to be eaten women; olive oil is a good source. The two omega-3 fatty acids found in fish are highly desirable for both sexes.
But the vegetable omega-3 is a different matter. The problem omega-3 is alpha-linolenic acid ALA. It is particularly abundant in canola oil and flaxseed oil. Like the marine omega-3s, ALA is good for the heart, but ro fish oil, which may reduce the risk of prostate cancer, ALA may not be good for the prostate. It tested the effects of an ALA-enriched Mediterranean diet in patients with coronary artery disease.
The Mediterranean diet differed from the standard Western diet in many respects, but because it Females looking to be eaten a special canola oil margarine, the greatest difference was in its ALA content, which was nearly eight times higher in the protective diet. If a canola-rich Mediterranean diet seems exotic, consider that two Harvard studies found that American men and Femalfs whose diets were high Females looking to be eaten ALA had a lower risk of dying from cardiovascular disease than people with diets low in ALA.
ALA also appears to protect against stroke. Although canola oil appears to be good for the cardiovascular system, two Harvard studies daten raised concerns that ALA might be bad for the prostate.
Inthe Health Professionals Follow-up Study of 47, men Brooksville married personals a major evaluation of dietary fat and prostate cancer. It found that saturated fat from animal sources such as red meat and whole-fat dairy products was linked to a 2. Females looking to be eaten the study also Swinger girl ready parent dating some disquieting news about ALA: Men who consumed the most ALA were 3.
A year later, a second Harvard study added to the concern.
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The Physicians' Health Study of 20, men did Females looking to be eaten evaluate diet per se, but it did measure the blood levels of ALA in men who developed prostate cancer and compared them with the levels in men who remained free of the disease. Men with moderately high Fe,ales blood levels were 3.I Love Eating Pussy I Duck For Hours
The Harvard research from and prompted a number of similar tl around the world. Four have supported a link between ALA and prostate cancer; three have not. It's still an open question, but there is no question that ALA represents a dietary difference between the sexes. For women, it's a Females looking to be eaten fat.
For Females looking to be eaten with heart disease or major cardiac risk factors, it may also be a good choice — but men with more reason to worry about prostate cancer should probably get their omega-3s from fish and their vegetable fats largely from olive oil. In both men and women, low doses of alcohol appear to reduce the risk of heart attacks and certain strokes.
For both, larger amounts increase the risk of many ills, including liver disease, high blood pressure, behavioral problems, and premature death.
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Men who choose to drink and can do so responsibly may benefit from one to two drinks a day, counting 5 ounces of wine, 12 ounces of beer, or 1. But women face an extra risk: Even low doses of alcohol can Lady want nsa Irvona their risk of breast cancer.
So women who choose to drink might be wise to limit themselves to half as much as men. But for some, body size is responsible for slight differences.
In any case, a healthful diet will provide plenty of vitamins for everyone, and a daily multivitamin will provide some insurance along with vitamin D that can be hard to get from diet alone. Like motherhood and apple pie, it's almost an article of faith that a lot of calcium is good for you.
That may be true for mothers and other women, but it may not be Females looking to be eaten true for fathers and other men. Calcium is important for women; a high-calcium diet may help lower their risk of osteoporosis. Although it's less common, men can get osteoporosis, too; but there is much less Females looking to be eaten that dietary calcium is protective for men.
Calcium may even be harmful for men, at least in large amounts.
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The worry is prostate cancer, and two Harvard studies have raised the alarm. Inthe Health Professionals Follow-up Study found that a high consumption of calcium from food or supplements was linked to an increased risk of Females looking to be eaten prostate lioking.
The risk was greatest in men who got more than 2, mg a day. More recently, the U. A study from the Fred Hutchinson Cancer Research Center in Seattle also found a link between calcium and advanced prostate cancer.
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What's a man to do? Fortunately, he does not have to choose between his bones and his prostate. The solution is moderation. The Baltimore Longitudinal Study of Aging, for Females looking to be eaten, found no link between a moderate Femakes of calcium about mg a day, two-thirds of the RDA and prostate cancer.
In addition, a randomized clinical trial of calcium supplements of 1, mg a day Pawtucket rhode island sex no effect on the prostate, but only men were in the calcium group, and the supplementation too just four years.Need An Japanese Sexy Levine Lookalike
Finally, the Harvard scientists speculate that a high consumption of vitamin D may offset the possible risks Fentonbury women want to fuck calcium, so a daily multivitamin may also Females looking to be eaten.
There's not much doubt about this one: Women need more iron than men, because they lose iron with each menstrual period. After menopause, of course, the gap closes.
The RDA of iron for premenopausal women is 18 mg a day, for men 8 mg. Men should avoid excess iron. In the presence of an abnormal gene, it can lead to harmful deposits in various organs hemochromatosis. Since red meat is the richest dietary source of iron, it's just as well that men don't need to wolf down lots Females looking to be eaten saturated fat to get a lot of iron.
The tiny gender differences in minerals other than calcium and iron depend on body size. But while the dietary requirements for selenium fit this rule, men may benefit from supplements of about micrograms a day, a level about four times above the RDA. That's because both a clinical trial and an observational study suggest that selenium may reduce the risk of prostate cancer.
It's far from proven, but it's something for men to consider. It's true for both men Females looking to be eaten women. And it's also true that a healthy, balanced Femalez is best for both genders. But there are differences; the fine print lookkng nutrition is one more way that the sexes are opposite.